Here's how I have developed an inner monologue to improve my gait as I'm walking around, to minimise the effects of Cerebral Palsy. Give it a shot and let me know how it works for you in the comments :)
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See AllMovement a body's natural intelligence fighting for priority in places and spaces overrun by reflex in an atmosphere under the skin...
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Robin, that was great. It's the first time I've seen your blog but now I'm in. Hope your flight was to crushing. Merri