Sunday dance session...Maybe I'll make this a weekly thing, it's good cardio at least. Working on leading with the shoulders in this flow, to de-clunk and exercise neuroplasticty. 2019 is going to be all about exploration, letting go of fear, and creativity. Dance is definitely outside of my comfort zone but maybe that a good thing. One thing is for sure it definitely seems to calm my body, and more importantly my brain. Cerebral Palsy is bossy, but the brain craves things that are new; patterns, motions, experiences. Movement is power.